Yoga treat Mind & Body, you can utilize it for your brain as well; it will contribute your ability to solve problems at work, or calm down from stress. Implement these tips in your work routine even if you work from home or just basically spend time sitting, with your head bow down toward screen.
Don’t wait for someone to fulfill you. Don’t wait for someone to fall in love with you. Love yourself, know yourself. Do things for yourself and for your surroundings.
Love without a limit, dependency or attachment. Just love. First and for all – love yourself and fulfill yourself without relation to society rules or cultural assumptions.
Don't look at yourself through the eyes of the other only, learn to evaluate yourself and to empower yourself from within - it is a great gift.
It’s a big question, not a trivial matter.
A lot of people go every day, with almost every thought on what the others say or think.
We have a lot of assumptions throughout the day, pay attention to your thoughts. Most of the time it is whether or not the thing you say, think, act will be taken in a good way by others; How others will perceive it, if others are doing the same.
If you read the article 'Quick recipe for meditation' and you want to go further exploring this world; If you are already meditating and interested in more practice, and if you want to try a deeper recipe for meditation, read ahead.
Depend on what you want to achieve – clarity, answer to a question that is bothering you, visualizing a future goal, stress relieve, or just viewing thoughts without judgment. There is a technique for each.