Office Yoga

Yoga treat Mind & Body, you can utilize it for your brain as well; it will contribute your ability to solve problems at work, or calm down from stress. Implement these tips in your work routine even if you work from home or just basically spend time sitting, with your head bow down toward screen.

Love and self Realization

Don’t wait for someone to fulfill you. Don’t wait for someone to fall in love with you. Love yourself, know yourself. Do things for yourself and for your surroundings.
Love without a limit, dependency or attachment. Just love. First and for all – love yourself and fulfill yourself without relation to society rules or cultural assumptions.
Don't look at yourself through the eyes of the other only, learn to evaluate yourself and to empower yourself from within - it is a great gift.
 

How to not give a fuck - in a Zen way

How to not give a fuck - in a Zen way

It’s a big question, not a trivial matter.
A lot of people go every day, with almost every thought on what the others say or think.
We have a lot of assumptions throughout the day, pay attention to your thoughts. Most of the time it is whether or not the thing you say, think, act will be taken in a good way by others; How others will perceive it, if others are doing the same.

Throat Chakra

Throat Chakra

This chakra governs anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue and throat.
The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth. 
Learn to express yourself from a higher form of communication.

Going deeper with meditation

Going deeper with meditation

If you read the article 'Quick recipe for meditation' and you want to go further exploring this world; If you are already meditating and interested in more practice, and if you want to try a deeper recipe for meditation, read ahead.
Depend on what you want to achieve – clarity, answer to a question that is bothering you, visualizing a future goal, stress relieve, or just viewing thoughts without judgment. There is a technique for each.