I know you want to relax, to be calm and peaceful. You would like to have mindfulness and awareness in your life.
You want to live with meaning.
It's great you feel that way! Because it means you are listening to your mind and body.
You can easily learn how to assimilate it in your life with Yoga, Meditation & personal devlopment.
Every one can do it, It is possible at any given time.
Creating space for yourself means creating time and putting energy where you can improve your life.
Be attentive to your needs and you feel the change immediately.
They often say that relaxation open your mind to higher levels of spirituality, that is correct.
You are always in a race, right?
You would like to integrate relaxation to your busy daily routine.
you notice you want to change yet you haven't done it yet.
With Yoga and coaching you will notice you can feel connected to your self and your surrounding with more vivid alert and awareness.
You will become stronger physically and mentally.
The combination of Yoga and self development helps defining and reaching your goals.
In one on one session, I combine the tools of NLP, Buddhism and Yoga.
Yoga Asana (postures) alleviate stress, depression, boosting self-confidence, creating stillness and awareness in the body.
Allowing Prana (or Chi: energy of life) moves freely in your body, transmit fluids and life into all organs and systems of the body.
The lymphatic, skeletal, muscular, respiratory, endocrine and nervous systems are all benefiting from Yoga.
It is the only exercise that works both on the sympathetic and parasympathetic nervous system.
Coaching with NLP taps into the subconcious. Learning to listen to our greatest resource is a gift. We usually use %5 of our brain - concious; working with NLP tools taps into the %95 of subconcious and brings a lot of answers, intuitions and guidance into our life.
Coaching helps you move from point A to point B in life. Doing so with the help of Buddhism and Yoga is a blessed, helpful way of personal development.